Ayurveda and Health Blog - Tips, Remedies, and Insights for Natural Wellness

Treating Joint Pain becomes very important because it may cause you several severe issues. This blog will cover the benefits and types of Physical Therapy that will help you to treat Joint Pain in a guided way.  5 Benefits of Physical Therapies for Joint Pain: Physical therapy comprises the techniques and therapies which help in reducing and treating Joint Pain. Its benefits are as follows: Reduces Pain Physical Therapy is done by using some medicinal herbs and oils which increase your blood and nutrient circulation around the joints which aids in pain. Time-to-time sessions of physical therapy can give long-lasting relief from joint pain. Reduces Inflammation Physical Therapy reduces the symptoms and the effects of inflammation around your joints which includes redness, stiffness, pain, swelling, and bruising. It can help with the symptoms and the issue of loss of function. Builds Strength Weak muscles cannot help in the load-bearing capacity of your joints. Physical Therapy exerc...

Omega-3 fatty acids are the healthy fats that are an essential part of your diet. Many people are not aware of them and Joint Pain. But this article explains the relationship between Omega-3 Fatty Acids and Joint Pain.  Omega-3 Fatty Acids and Joint Pain Omega-3 Fatty Acids have immunomodulatory properties which reduce the inflammation in the joints.  These are also muscle pain medicine by reducing soreness in muscles.  Omega-3 fatty acids are also beneficial in the pain of rheumatoid arthritis. According to the National Library of Medicine of America, clinical studies have found that Omega-3 Fatty Acids can alter the effects of swollen and chronic pain of tender joints. So, how can you treat your Joint Pain with Omega-3 Fatty Acids? How To Relieve Joint Pain With Omega-3 Fatty Acids? There are many foods, or you can say best remedies for Joint Pain you can consume: Cod Liver Oil Cod Liver Oil contains EPA and DHA (2 types of Omega-3 Fatty Acids). It has anti-inflammato...

Introduction In this era of joint pain, very few people know about the benefits and the appropriate exercises for their Joint Pain. Use these amazing low-impact exercises and take maximum benefits to cure every type of Joint Pain. What are Low-Impact Exercises? In simple words, exercises that use low energy, increase the heart rate slowly and cause low pressure on the joints more than high-impact exercises that cause high pressure on your joints. Low-impact exercises not only cause low pressure on your joints but also make your joints stronger and flexible and less prone to further injury. Low-Impact Exercises for Joint Pain: Walking Walking reduces the chances of joint injury by making them flexible and strong and reduces the chances of osteoporosis. Walking with knee pads makes it easier and reduces the pressure on your joints. Walking with massage is the best remedy for knee pain . If walking is not possible, a treadmill is the best alternative for walking. Stationary Bicycling ...

During work, staring at laptops, computers, and smartphones for hours creates a lot of strain on neck muscles and causes muscle inflammation, strain, stress for the spinal cord, and stiffness in neck muscles that create intolerable cramps. You cannot take a risk of losing your job due to neck pain, so I will suggest home remedies for curing neck pain. Causes of Neck Pain Muscle pain can occur for anyone: Who is using mobile phones, laptops, and computers without giving a break to the neck muscles? Who does not include exercise in their daily routine? Who has an injured neck due to a minor or major accident? Who irresponsibly stretches the neck like rubber. Note : Neck Pain can be a sign of muscle inflammation (swelling) and can be caused by infection, injury, and maybe the side effects of drugs. Home Remedies for Neck Pain Some basic remedies and activities that anyone can do easily at their home to cure neck pain, are as follows: Applying Heat The application of heat with pain relief ...

You got an injury, and now you are feeling pain and inflammation (swelling) at the same time. And sometimes both of these are felt without injury! Don’t you think, why does your body react like this? What is the connection between Inflammation and Pain? Keep reading, and I will tell you why! What are Pain and Inflammation? Before jumping to the main topic, you need to understand, what exactly are pain and inflammation. Pain : Pain is a signal or sensation in your nervous system, to tell you that something is going wrong in the body. It can be anywhere in your body. For example, if you are injured with a blade, you will feel a sensation in that part of your body. Your brain will give you the command to do something about your injury, to prevent it from septic, bleeding, and further infection. Causes : Burn, a broken bone, injury, sprains and strains, headaches, surgery etc. Signs : Facial expressions like a frightened or sad face, cheek raising, tightening or closing eyes, rapid blin...

Joint Pain, is a condition that can happen to any joint of your body. It simply means discomfort, pain, inflammation, and aches and is commonly found in knees, hand joints, or back. Joint pain usually feels burning, throbbing, and unpleasant in the area. Joint pain is usually characterized by a burning, throbbing, and unpleasant sensation feeling at the site of the pain. Benefits of Swimming There are many benefits of swimming, but according to our topic, we will go through some of the benefits of swimming which acts as a Joint Pain Remedy . Reduces the Stress on Joints: When it comes swimming, is considered the most suitable exercise, if you are going for an effective aerobic exercise. The weight of swimming water is heavier than normal, because of this it holds 90% of the weight of the body and reduces the stress on joint muscles. In this way, you can swim easily without any aches in your joints.  Increases Muscle Strength: Muscles between the joints work like cushions for joints...