The Benefits of Omega-3 Fatty Acids for Joint Pain

Omega-3 fatty acids are the healthy fats that are an essential part of your diet. Many people are not aware of them and Joint Pain. But this article explains the relationship between Omega-3 Fatty Acids and Joint Pain. 

Omega-3 Fatty Acids and Joint Pain

Omega-3 Fatty Acids have immunomodulatory properties which reduce the inflammation in the joints. 

These are also muscle pain medicine by reducing soreness in muscles. 

Omega-3 fatty acids are also beneficial in the pain of rheumatoid arthritis. According to the National Library of Medicine of America, clinical studies have found that Omega-3 Fatty Acids can alter the effects of swollen and chronic pain of tender joints.

So, how can you treat your Joint Pain with Omega-3 Fatty Acids?

How To Relieve Joint Pain With Omega-3 Fatty Acids?

There are many foods, or you can say best remedies for Joint Pain you can consume:

1. Cod Liver Oil

Cod Liver Oil contains EPA and DHA (2 types of Omega-3 Fatty Acids). It has anti-inflammatory properties with vitamins A and D. Cod Liver Oil reduces Arthritis pain and inflammation in the whole body. 

2. Flaxseed

Flaxseed is the best source of Omega-3 Fatty Acids including alpha-linolenic acid (ALA) for your joint pain and can be said as the best remedy for knee pain.

According to the Mayo Clinic Health System, 1–2 tablespoons would be enough for a day. 

3. Walnuts

A handful of walnuts is enough for completing your need for Omega-3 Fatty Acids. Avoid eating every day, if you have a heating element dominated by nature. It is the best natural source as a remedy for knee joint pain.

4. Green Leafy Vegetables 

Almost all Green leafy vegetables are highly enriched with Omega-3 Fatty Acids, Iron, Proteins, and other nutrients like vitamins E and C. Vitamin E protects joints from inflammation.

Vitamin C helps the body in making collagen, which is a crucial part of cartilage that aids in joint flexibility. 

5. Soybeans

Soybeans protect the tissue of joints from the attacks of inflammatory chemicals in the body, which can further cause painful symptoms. Researchers have found that soy products like tofu and tempeh reduce joint pain.

6. Brussels Sprouts

Brussels Sprouts are also great sources of Proteins and Minerals. As per the Arthritis Foundation of Georgia, research was held on mice and researchers found that sulforaphane (a natural compound in sprout's ingredients) blocks inflammation and can slow damage to your cartilage in Osteoarthritis (OA).

7. Kidney Beans

Kidney Beans are full of fibers and phytonutrients that help in lowering the inflammation of joints. People also consume Kidney Beans in sprouts for Protein. 

8. Beetroot

Beetroot is low in Omega-3 Fatty Aimmuno modulatorycids but enriched with betalains and nitrates which effectively work in reducing inflammation. It aids in inflammatory conditions like rheumatoid arthritis or fibromyalgia. 

These foods work as natural joint pain and are especially remedies for knee pain. 

Foods To Avoid In Joint Pain

Here is a list of foods that are not good for your joint pain. These are: 

1. Foods that include Sugars

2. Trans fats and Saturated fats

3. Alcohol and Tobacco 

4. Meat 

5. Food including white salt

6. Dairy Products 

7. Eggs 

8. Fried foods 

9. Refined grains 

10. Sweets 

11. Tomatoes and Potatoes 

These foods have high-level inflammation makers. Avoid eating them as much as possible. 

Conclusion:

In this article, you got the relationship between Omega-3 Fatty Acids and Joint Pain. The foods you should eat and the foods you should avoid for your Joint Pain in different parts of your body. Follow these points to treat your Joint Pain. 

Words to Remember: Call a Doctor in any chronic condition of joint pain.

Frequently Asked Questions:

Q1. What is the best thing to eat for Joint Pain?

Ans 1. The things include nuts, seeds, lentils, beans, whole grains, and root vegetables. 

Q2. Are there any disadvantages to eating Soybeans?

Ans 2. No, but as you know, everything is bad for your health. Consume Soybeans and other foods, but with responsibility. 

Q3. What foods trigger Joint Pain?

Ans 3. Foods that are made up of white flour like pasta, noodles, pizza, etc., butter hamburgers, tomatoes, and sugary drinks can cause Joint Pain. 

Q4. What foods that Ayurveda avoids for Joint Pain? 

And 4. Foods such as curds, fish, Indian spinach, contaminated and cold water, and other cold storage foods. 

Q5. Is Beetroot Good for Arthritis?

Ans 5. Yes, Beetroot is effective in Arthritis, because it is rich in nitrates, which reduces inflammation. 

Written by, Aditya Rana (Content Writer)